Weights and 13 run. Flipped early and went slower on the way back cause my heel was hurting again. 1.6 mi Nice run into Greensprings. Stuck in there with Rob's and Jess. Felt good but heel still hurt a lot. 6 striders. 50 min//6.4 Good thoughtful Thursday, thought of a cheetah like most would've haha. It was a cool visualization |