The best pace is suicide pace

80 morning run

15 E afternoon

15 min run with weights :)

50 min for the afternoon

20 min morning run

Pretty good workout at the region course, 5 strikers then a 2000,1600, 1200, and 800. Our team may have splitter for a couple of those but we all finished strong together!! Oh and it was very hot. 65 min

Weights than a 15 min run

50 min run backwards on the fire station route. Super tiring, my legs hurt and so went and got some new shoes afterwards finally!!

20 min run

Did like a 20 min warm-up then had the desert duel! Josie started off for our group and did great pulling in second, then Caroline keeping that place. It felt so good to run fast again, I almost got Laynee but she really out kicked me :/ positive race tho because I pr'd from my last years time! Girls team did amazing and s/o to Seanne for getting 5th, breaking the tie-breaker, so we won as a team! :) 40 min total

Runathon was super fun! Some runs I wanted to throw up but most felt really good! Best team circle I've ever been in with the varsity girls :) I love them!! Dash for cash was torturous haha, but my team won so hey! Around 40 minutes