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Week starting Sep 10, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.30
Sun, Sep 10, 2006
Total Distance
0.00

rest

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Mon, Sep 11, 2006
Total Distance
6.20

ez 6.2 tonight.. maybe too easy pace was 9:25 per mile , I wanted to get ez recovery run in after 2-3 hard runs last week. Legs felt tight but loosened as the run went along.

Comments(1)
Tue, Sep 12, 2006
Total Distance
0.00

rest, hectic day sdecided to take a day off..

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Wed, Sep 13, 2006
Total Distance
7.00

7 miles tonight at 8:34 pace felt good

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Thu, Sep 14, 2006
Total Distance
5.00

5 miles tonight ez pace was 8:33 per mile. right calf has been very tight last few runs, I probably pushed a bit too hard last week. Reviewing my log I did 51 miles for the week but did close to 20 miles at a good clip. Hopefully this will not affect me in my half marathon Saturday.

I am going to rest / no running tomorrow. Go to the marathon expo and pick up my chip and hope to catch a clinic with Bill Rodgers if I can get out of work in time.

Comments(1)
Sat, Sep 16, 2006
Total Distance
14.10

Ran the USAF Half Marathon today.

1 mile warm-up is all I had time for with the traffic coming to the race.

Was fairly nervous about how I would do in this race since it is my last test before the Columbus Marathon.

Started out to fast for sure. This is a hilly course but fair as they are equal; up & down.. Ended up running 1:28:50 which is almost a 3 1/2 minute PR for me from my last half marathon whichh suprised me based on slightly reduced mileage te last few weeks and the fact that my regular runs do not seem to be at a faster pace.

Legs are Very sore today and were sore yesterday so i did not get a cool down in post race. My arch of my foot has been bothering me latley but tonight it is hard to put any pressure on it. Hope this goes away soon and is just a 1 day deal. I will take Sunday off and do an ez recovery jog Monday maybe even tuesday.

Comments(3)
Totals
Total Distance
32.30
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