SUB THREE OR BUST!

Week starting Sep 17, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
3.00
Sun, Sep 17, 2006
Total Distance
0.00

rest

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Mon, Sep 18, 2006
Total Distance
0.00

foot arch is really bothering me rest today... legs still pretty tight / lactic acid

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Tue, Sep 19, 2006
Total Distance
3.00

3 mile attempt at a recovery ryun. Foot arch is a major problem, I am putting all the pressure on the outside of my foot to stay off the arch during the run. Hurts to walk on it. Iced it for 45 minutes last night stretched it best I could... Today Wednesday still hurting. Goin to schedule an appointment with a foot dr. and get either dome type of cushion / gel for shoes or asomething to stretch it at night or a cortisone shot as i can not afford to take time offf at all definitley too close to my Marathon and the trainig has been to good to miss my shot at qualifying for Boston. So hopefully I can get an ez run / ice in tonight & tomorrow night and go to Dr. Friday.

Comments(3)
Wed, Sep 20, 2006
Total Distance
0.00

rest seeing dr Friday

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Thu, Sep 21, 2006
Total Distance
0.00

rest seeing dr friday

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Fri, Sep 22, 2006
Total Distance
0.00

rest saw the Dr. Have PF, he gave me a boot to wear at night to stretch, and set up a couple Phyical therapy sessions also gave me a shot of cortisone. Said I can get back to running this Sunday and will give me 1 more shot prior to marathon if it is still bothering me.. but then I have to behave & let it heal properly. SO I am hoping this helps as I have hated being dormant this week. Hopefully I have not lost much fitness. Not sure how to attack the 3 exactly 3 weeks I will have until my marathon. Maybe some ez runnning the first week for 30-40 miles ? then a little more mileage week 2 and a 1 week taper prior to the race. I may minimize spedd work / tempo runs as it could irritate things. I think I have the speed to BQ hope I have the endurance....

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Sat, Sep 23, 2006
Total Distance
0.00

rest

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Totals
Total Distance
3.00
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