| Location: Upper Arlington,OH,Franklin Member Since: Apr 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid). Short-Term Running Goals: Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010. Long-Term Running Goals: To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!! Personal: Married to a beautiful woman and have two great kids fortunatley they look like their mother !! |
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| | 3.3 mile run at lunch EZ pace. will try to get 3-4 more in tonight very busy afetrwork this evening... 4.0 mile run in the evening. EZ pace. | | Comments(1) |
| | EZ seven mile run | | Add Comment |
| | No run today. this is EZ week i am reducing mileage and plan on increasing mileage next 3 weeks than back off a week and increase again for 3 weeks. | | Comments(2) |
| | Rest althogh walked 5+ miles carrying golf bag played poorly. Had fun : ) | | Add Comment |
| | seven ez miles | | Add Comment |
| | EZ 7 miles at 8:30/ per mile pace. goal is 50 this week. shooting for 5 days of 7 miles in a row and 15 on saturday | | Add Comment |
| | Seven miles Ez in the rain slightly faster than 9:00 miles. HR monitor is acting goofy and not working last two runs so not sure what HR 's are. But guessing 142-145 range | | Add Comment |
| | 7 miles again tonight. feeling good I am being consistent inmy training this week. Need to get HR monitor checked out the watch s not reading and I have a hard time keeping an even pace w/o monitor. Find myself speeding up & have to reel myself back in so I do not run to hard. | | Comments(1) |
| | EZ 7 again probably 8:50 pace or so. | | Add Comment |
| | 15 mile run avg 8:18 / mile pace but ran last 2-3 miles fast mile 14 probably 7 min / mile and mile 15 was at 6:25. | | Comments(2) |
| | ez 8 miles felt good after 50 mile week & 1 day rest last week. Avg pace 8:50 per mile. | | Add Comment |
| | EZ 8 tonight. right at 9:00/ miles a little sluggish as I was sllepy today & had to mow the grass before my run. | | Add Comment |
| | ran 8 miles at ez to moderate pace 8:24 / per mile... | | Add Comment |
| | 8 mile run averaged 8:33 per mile. Pretty Ez pace felt good | | Add Comment |
| | 15 mile run / 8:47 per mile avg...somewhat sluggish as I ran 8 miles at 8:00. P.M. last night and ran my 15 miles at 6:30 this A.M. so I took it EZ.... | | Add Comment |
| | EZ 8 this A.M. felt good legs a bit sore fro yesterday long run but still felt good. | | Comments(1) |
| | 7 ez avg 8:41 per mile pace. Avg HR 148 | | Add Comment |
| | Ran 8 miles tonight. Avg HR was at 148 bpm pace was close to 8:50 per mile. Little sluggish running tonight. Also very hot & humid 88+ degrees.... | | Add Comment |
| | ran an ez 7 miles tonigh very hot again in Central Ohio.. avg HR was 150 bpm... 8:46 per mile pace | | Add Comment |
| | 6.2 tonight went ez wasraining so the temp was much cooler than the last few days : ) ran 8:30 per mile pace avg hr was 146 boy cool weather sure is nice to run in !!! Think I found a half Marathon to run in Sunday to test my fitness level & training progress, so I am kinda of pseudo tapering for it. I will run an ez 5 tomorrow and rest Sat prior to race. I am curious to see how I run Sunday. Supposed to be a hilly course.. | | Add Comment |
| | cruised 5 EZ -- super EZ HR close to 142-145 most of run... resting tomorrow and racing Sunday : ) | | Comments(1) |
| | rest for race on Sunday | | Add Comment |
| | Raced half marathon today.... 1/2 mile warm up... yes not a very long warm up but I was running late and unfortunately did not have much time to get loose. Once I got to the race venue.. Sasha said to try and hold 7:00 minute miles .. gave it my best and held 7:03 miles for 13.1 avg HR was 178 final time 1:32:20 ended up 8th overall for the park to park 1/2 marathon.. I am happy with the results not only because it is a PR, but more so because it was a fairly hilly (rolling) half and alot of it was on trails /gravel... well back to bumping up my mileage again and maybe another half in August... Definitley feeling I will be able to run a BQ time come October if I continue to put the miles in ... | | Comments(2) |
| | Rest No Running... | | Add Comment |
| | EZ 6.2 mile run toinght recovery run avg HR 142-145 bpm pace was 8:54 miles. Felt sore but OK another Ez run or two this week and I should be good to go... | | Add Comment |
| | ez 8 mile recovery run. avg HR was 140 bpm pace 9:20 second miles. Legs still a little sore. But I had a nice cool night to run, however the rain & lightning was not that appealing. I was fortunate that the skies opened up for me the last 30 minutes of my run ... | | Add Comment |
| | EZ 8 avg HR 144 pace at 9:00 Mile | | Add Comment |
| | ez 8 miles again tonight. Averaged 8:45 per mile with an average HR at 145 bpm. Nice run tonight legs are starting to loosen up a bit after Last Sunday race. Probably will opt for a 12 mie run tomorrow and take Sunday off.. | | Add Comment |
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