| Location: Upper Arlington,OH,Franklin Member Since: Apr 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid). Short-Term Running Goals: Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010. Long-Term Running Goals: To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!! Personal: Married to a beautiful woman and have two great kids fortunatley they look like their mother !! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Ran 6.2 tonight Very EZ temperatures were in the low 90's with humidity in the 90% pac was SLOW. HR was HIGH : )~ do not like to run in extreme heat. cut the run short..... | | Comments(1) |
| | ran an EZ 9 miles yesterday avg HR was 146bpm... Pace was 8:48 per mile | | Add Comment |
| | HAPPY 4th : ) EZ 9 pace was 9:05 per mile HR Avg was 149. Very humid out there today..... | | Add Comment |
| | 9 miles ez run tonight.. | | Add Comment |
| | Very hectic day at work and got home late. Feeling bad that I skipped my run today, my legs have been a little sore and I was fairly tired from a long holliday weekend so maybe it was for the best.. | | Add Comment |
| | ez 9 miles tonight. Avg HR was 141 bpm Pace was 8:55 per mile. Felt OK legs have been a little sore but once I got going no problem going to run next few runs EZ effort | | Add Comment |
| | 17 mile run today avg hr was 147.. My avg pace was 8:35 per mile | | Comments(2) |
| | Rest ez bike ride of 10 miles or so with kids : ) | | Add Comment |
| | ez 9 miles tonight avg HR 146 pace was 8:43 min miles. Felt good tongight not overly sore from long 17 mile run on Sunday. | | Add Comment |
| | EZ 9 miles tonight avg HR 146 pace was 8:55 or so ... took it nice & ez tonight : ) | | Add Comment |
| | EZ 9 HR avg 146 pace was 8:45 per mile... humid as can be tonight : ( No doubt I love the summer weather but for running I like that 40-50 degree stuff the best !!!! | | Add Comment |
| | 3 EZ miles in a hurry tonight so had to cut run short... | | Add Comment |
| | 11 miles EZ 94 degrees very humid... HR was 147 pace was 9:20 per mile VERY slow byut had to go EZ in the heat... | | Add Comment |
| | feeling under the weather to day so I opted not to run.... I hate taking 2 days off in a row but maybe it is good for the legs... My rationale for not feeling guilty.... | | Comments(1) |
| | another day off, unexpected visitor that I havenot sen in years was in town & came over for dinner. Feel guilty about missing somany runs but will definitley make it up over the next few weeks with consistent training | | Add Comment |
| | 9 mile run avg HR 150 pace was 9:06 per mile.. 88 degrees humid : ( | | Comments(2) |
| | 9 mile tonight. Ran the last 2 1/2 at decent 7:30 pace... Still hot in OHIO the repreive is coming tomorrow will dip down to the 80'S : )~ can't wait | | Add Comment |
| | 5 A.M. avg HR 146 pace 8:50 per mile... Will be doing 4 this P.m. Ran 4 tonight nice & ezavg HR 140 BPM pace may have been 9:25 just cruising real slow and EZ tonight .... | | Add Comment |
| | 20 mile run today total time 2:56 AVG HR 152 bpm Avg pace was 8:49 second miles Started feeling sluggish mile 16/17 Last 2 miles picked up pace mile 19 I ran in 8:15 mile 20 I ran in 6:45 glad I got a long run in to end the week with a somewhat respectable mileage total. I will shoot for 6 10 mile runs next week to get 60 .. | | Comments(1) |
| | EZ 7 miles tonight avg HR 147 pace was 8:47 miles... Felt good overall legs a little sore from 20 mile run Sat... | | Add Comment |
| | 5 miles ez in the A.M. | | Add Comment |
| | Hectic day business travel interuppted training | | Add Comment |
| | Made up for lost mileage today with 15 mile run avg HR was high 154 pace was 8:52 per mile but VERY VERY humid... | | Add Comment |
| | 10 MILES VERY HOT / HUMID PROBABLY 9:30 PACE... | | Add Comment |
| | no run tonight | | Add Comment |
| | ez 7 tonight no HR monitor no watch.... | | Comments(1) |
| | 10 miles tonight first 6 miles were EZ 8:21 per mile pace HR avg 145-149 then mile 6 was 7:13 pace mile 7 was 7:03 pace mile 1/2 mile recovery jog then mile 7.5-8.5 was at 6:45 last half mile at 6:25 hr was 180-185 for this mile...8.5-10 was recovery jog ez pace / effort with the temps in high 90's and humidity the same. I did this run inside on treadmill. May have to opt for treadmill again next couple nights as I see no repreive from these temps for the next few days..... : ( | | Comments(2) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|