1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Sat, Jun 03, 2006
Total Distance
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No run today. this is EZ week i am reducing mileage and plan on increasing mileage next 3 weeks than back off a week and increase again for 3 weeks.
Comments
From Sasha Pachev on Thu, Jun 08, 2006 at 11:41:06
Good work so far. I would still recommend 6 days a week even when you are reducing mileage, except shorten the runs.
From Zack on Thu, Jun 08, 2006 at 14:13:44
Sasha~ thanks for the advice I will give it a shot...
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