| Location: Upper Arlington,OH,Franklin Member Since: Apr 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid). Short-Term Running Goals: Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010. Long-Term Running Goals: To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!! Personal: Married to a beautiful woman and have two great kids fortunatley they look like their mother !! |
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| | Update had surgery 3 days after my marasthon for a deviated septum. I am allowed to return to excercising in a coulple days. Heading to Panama city Beach Florida to watch Ironman Florida this Saturday and Sign up for Next Years Race. Can't wait to lace em up again. | | Add Comment |
| | 4 miles at 8:02 per mile pace... Finally back at it took 4 weeks off to heal the foot. Frankly it still hurts a bit and I have been bad about stretching etc... But time to get back into gear | | Add Comment |
| | Today I did not run but I rode my bike on the indoor trainer for 45 minutes, I will log miles for running based on time of excercise. My running will be reduced as Cycling / Swimming increases. I need to start building base in all 3 again. Goal is to be at 18-22 hours per week between the three disciplines by end of february.. | | Add Comment |
| | Ran to pick up my car from Elimident. Had to have it fixed from major hail damage a month ago. was fun running inn circles trying to find the building and where my car was..... Pace was probably 8:30 per mile felt good... | | Comments(1) |
| | Spun on the bike for 45 with some pick up intervals | | Add Comment |
| | Ez 5 miles at 8:25 pace | | Add Comment |
| | Cycled 50 minutes with some intervals and one leg drills | | Add Comment |
| | ran 4.5 miles tonight pace was at 8:35 per mile | | Add Comment |
| | swam 20-25 minutes with some fast 100 repeats. Biked 45 minutes avg HR 130 | | Comments(1) |
| | ran 5 HR was 146... gobble gobble | | Add Comment |
| | cycled 60 minutes EZ | | Add Comment |
| | 6.2 very ez pace 9:00 miles HR 142 | | Add Comment |
| | rest... stomach ache | | Add Comment |
| | cycled 60 minutes avg HR 127 did some intervals & 3 sets 1 leg swam 20 minutes at lunch | | Add Comment |
| | I will use 7 miles for today. Swam 1400 yards at lunch then ran 5 ez in the evening avg HR 143 for the run | | Add Comment |
| | lifted today. 4 sets of 5 at 160 on da bench tri's & bi's all beach muscle stuff : ) | | Add Comment |
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