| Location: Upper Arlington,OH,Franklin Member Since: Apr 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid). Short-Term Running Goals: Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010. Long-Term Running Goals: To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!! Personal: Married to a beautiful woman and have two great kids fortunatley they look like their mother !! |
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| | took last week off, piriformis issue maybe from cranking up mileage to fast. Anyway rested and stretched it all week. today was avg hr 142 ez run. | | Add Comment |
| | ez 6 hr avg was 143 hilly run. felt good | | Add Comment |
| | ez 7 miles avg HR 142. | | Add Comment |
| | 7 miles ez avg HR 143 | | Add Comment |
| | 5 miles ez avg HR 142 | | Add Comment |
| | 10 miles avg HR was 156 (weather warm and HR would not stay down) Ran last mile around 7:00 min pace | | Add Comment |
| | 6 miles avg HR 142 | | Add Comment |
| | 7 miles avg HR 143 | | Add Comment |
| | 6 miles avg HR 162. Tempo run with last two miles at fairly good click. | | Add Comment |
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