| Location: Upper Arlington,OH,Franklin Member Since: Apr 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid). Short-Term Running Goals: Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010. Long-Term Running Goals: To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!! Personal: Married to a beautiful woman and have two great kids fortunatley they look like their mother !! |
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Time to slowly up my running volume through daily / weekly consistency and then give a Sprng marathon my best shot looking to go sub 3:00 for the Flying Pig in May
Today was an Es 5 Miler pace untimed no HR monitor |
| | 5 miles, first 3 miles Ez pace 9:15/9:20 Mile 4 was 7:26 Mile 5 was 6:31 No HR monitor |
| | 5 miles nice and ez no watch no HR monitor ez rolling hill run |
| | another ez 5 mile run. building base mileage |
| | Ez 4.5 cut my 5 short to hurry up and get to HS football game |
| | ez 6 mile run avg HR 138. attempting to slowly build base miles keeping HR under 140 |
| | Ez 4 mile run (A.M. run) had to get this one early Hockey game tonight. No HR monitor |
| | 6 mile run steady / ez HR 146 avg very low AET threshold run weather cold so HR may be tricking me. Only using HR as guide more to keep under certain rate for base building / ez runs | |
| | 6 miles ez avg hr 137 temps low 40's |
| | A.M. run (HS football game tonight) avg HR 143 peak 186 (I did a few pick ups (approx 60-90 second pick ups) |
| | 7 mile run 7:35 pace, ran the last 7 of Columbus Marathon withh good friend who BQ'D.. Great day for him, run felt good. Back to ez base miles for me |
| | nice and slow 6 miles avg hr 136 |
| | 6 miles ez avg HR 140 ( 1x 800) yard pick up at fairly fast pace after first mile. |
| | 6 mile run slightly faster pace then normal runs. Avg HR 143. I have been going a little to ez with the 136-138 HR pace. Will try to stay below 145 for Ez runs (most runs) using Hr as gauge but for base mileage ramp up I want most runs to be very low HR / Ez runs. |
| | Ez 6 miles, HR Avg 141....lifted at lunchtime |
| | ez 2 mile run just to get one in |
| | 7 miles avg HR was 141 (took Sunday off) will increase to 40 miles for this week. |
| | took last week off, piriformis issue maybe from cranking up mileage to fast. Anyway rested and stretched it all week. today was avg hr 142 ez run. |
| | ez 6 hr avg was 143 hilly run. felt good |
| | 10 miles avg HR was 156 (weather warm and HR would not stay down) Ran last mile around 7:00 min pace |
| | 6 miles avg HR 162. Tempo run with last two miles at fairly good click. |
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