1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Sat, Jun 10, 2006
Total Distance
15.00
15 mile run avg 8:18 / mile pace but ran last 2-3 miles fast mile 14 probably 7 min / mile and mile 15 was at 6:25.
Comments
From Sasha Pachev on Tue, Jun 13, 2006 at 13:20:43
Good work. Being able to speed up to 6:25 on the last mile of a long run is very good. I think it would be a good idea to race a half-marathon some time in the next three weeks to test your fitness, and also get a very good long tempo run in. See if you can run it at 7:00 pace.
From Zack on Tue, Jun 13, 2006 at 14:48:27
Thanks.. How long of a tempo run are you reccomending and do you reccomend I do this prior to or after running a half? I will see if I can locate a half marathon close by.
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