SUB THREE OR BUST!

December 24, 2024

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 14, 2006
Total Distance
5.00

5 miles tonight ez pace was 8:33 per mile. right calf has been very tight last few runs, I probably pushed a bit too hard last week. Reviewing my log I did 51 miles for the week but did close to 20 miles at a good clip. Hopefully this will not affect me in my half marathon Saturday.

I am going to rest / no running tomorrow. Go to the marathon expo and pick up my chip and hope to catch a clinic with Bill Rodgers if I can get out of work in time.

Comments
From Sasha Pachev on Fri, Sep 15, 2006 at 14:30:02

I get calf cramps during taper sometimes. Not sure why.

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