SUB THREE OR BUST!

Week starting May 28, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.30
Total Distance
7.00

seven EZ miles no watch no HR monitor. did some pick-ups / fartleks and held faster pace 3-4 times for 1/4 to 1/2 mile just for fun...

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Total Distance
7.00

EZ 7 mile run tonight cruised right at 9/minute miles. VERY hot 90's here in ohio.. but HR stayed around 142-145 for 95% of run.

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Total Distance
7.30

3.3 mile run at lunch EZ pace. will try to get 3-4 more in tonight very busy afetrwork this evening...

4.0 mile run in the evening. EZ pace.

Comments(1)
Total Distance
7.00

EZ seven mile run

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Total Distance
0.00

No run today. this is EZ week i am reducing mileage and plan on increasing mileage next 3 weeks than back off a week and increase again for 3 weeks.

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Total Distance
28.30
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