SUB THREE OR BUST!

Week starting May 21, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.00
Sun, May 21, 2006
Total Distance
6.20

6.2 mile run EZ 9:00 / Mile pace. Cruise / recovery run from long run yesterday.

Comments(3)
Mon, May 22, 2006
Total Distance
6.20

EZ run avg 8:31 / mile first couple miles felt sluggish then picked up pace & mixed a few fartleks in. Felt stronger as the run went on.

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Tue, May 23, 2006
Total Distance
6.20

Pushed pace a little after 1 mile warm up pushed the next 2-3 miles at steady to hard effort than backed off & cruised the last 1 mile in.

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Wed, May 24, 2006
Total Distance
0.00

No running today / Day Off

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Thu, May 25, 2006
Total Distance
6.20

6.2 Very EZ miles tonight 9:00-9:15 pace / recovery jog....

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Fri, May 26, 2006
Total Distance
6.20

Ran an EZ 6.2 tonight probabaly 9:00 minute pace or slightly faster just cruising..

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Sat, May 27, 2006
Total Distance
15.00

did first two a day work out. my daughter Sydcney had her 8th B-Day party today sdo time wss crunched to help get ready and to socialize with family.

5 miles at 9:00:A.M. EZ 9/minute miles

10 miles 5:00 P.M. VERY Hard 88 degrees VERY HUMID... avg 8:50's no more MID DAY RUNS IN THAT HEAT : (

bumping up mileage again tomorrow. trying to bump up to 50 miles n ext week.....

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Totals
Total Distance
46.00
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