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Week starting Dec 24, 2006

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
79.85
Total Distance
6.50

Merry Christmas!

A nice late morning run after a fun Christmas with the kids. 1 mile warmup - taking extended Sego Lily run (up into Dimple Dell then through Granite and back down Sego Lily and around up to in-laws') - then 4 mile Threshold run: 5:24 (felt like I was flying), 5:51 evened out on a flat section of the run across the top section of Sandy, 5:31 moving fast down Sego Lily but hampered by a crappy diet the last few weeks (about lost it a few times), decided to push for a 4th 6:03 slower but on a much harder section of the run (uphill past the Sandy library for .15) and I was pretty wiped. Stopped and caught my breathe and lunch and then cooled it down 1 1/2 miles back. Feel a lot better about this run now that it is over, but I didn't have a lot of confidence during it - tired, fat, and cautious about running fast.

But I did try out my new Asics Ohana Racers that Santa brought me (thank you) and thanks to Stevie the little ol' elf at St. George Running Center for helping Santa get the right shoes. The shoes felt fast! and sleek - Now if I can only get quick enough to earn the right to wear them.

W-153.6 (weight holding okay through the holiday junk fest)

RHR-44

Comments(3)
Total Distance
15.25

AM - 8.5 over to Danish road and then down Creek Road and worked way back up to ParkLane.

PM - 6.75 Green Springs at easy pace 6:31. Felt good and hit times pretty good.

W-154.4

RHR-44

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Total Distance
15.15

AM-10.15 Wendy's with 11th extension both ways. Ave. of 6:54

PM-5 Washington Loop at marathon pace: 6:01, 5:56, 5:54, pushed it for one more 1/2 mile then I started to hit a wall of fatigue and just backed it off for the last mile and a half.

W-150.5

RHR-47

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Total Distance
8.00

Sand Hill - went out into the desert and enjoyed a beautiful run. Made it all the way up the vicious 1.1 mile sand dune without stopping.

W-150

RHR-46

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Total Distance
12.15

Target Loop with a slow ave of 7:47

W-153

RHR-43

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Total Distance
22.80

Green Valley Run - SLOW and tired. I decided that I am like a lizard - I need the sun to warm me up to run better. It was freezing. My face was frozen. My hands were ice, even through my gloves. It was just crappy all the way around. It was a very large mental hurdle to even just keep going. Ave. was at 8:06

W-154

RHR-46

Sunday:

W-152.5

RHR-40

Add Comment
Total Distance
79.85
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