Relentless

Week starting Dec 20, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
73.00
Landreth Black Miles: 11.00Five Fingers Miles: 3.00Landreth Orange Miles: 12.00Triumph Miles: 12.00Free Miles: 5.00Landreth Blue Miles: 20.00Triumph Silver Miles: 7.00
Total Distance
17.00

morning - 6 Treadmill.  Al was out doing stuff, so I had to run this morning on the treadmill.  Warmed up for a couple miles and then ran 3 around Tinman.  Finished with Molly's Mile.  (Five Fingers 113.85)(old Ohana -3)

afternoon - 11 Mustang Pass.  A nice run up Mill Creek and on my favorite trail close to my house.  Some deer had been up on the trail.  (Landreth black 777.85)

Landreth Black Miles: 11.00Five Fingers Miles: 3.00
Add Comment
Total Distance
12.00

mid-morning - 12 Sand Hill/Dino Tracks.  Took Molly out for 1.75 and then up Mill Creek onto Sand Hill.  The light rains made the sand great and broke down the horse tracks a bit.  Started to sleet a bit up at the top.  Then connected onto Dino Tracks and back home.  Good trail running.  (Landreth orange 534.2)

Landreth Orange Miles: 12.00
Comments(1)
Total Distance
17.00

morning - 5 Parkway.  Easy 5 on the Parkway.  Not too cold out, in fact wished I wouldn't have been so dolled up.  (Free 88.2)

 afternoon - 12 Prospector.  Molly's Desert Run; then out onto Prospector via Grapevine.  The trail was great - another one of my favorites - but my legs seem so spent (just so flat for the last few months) and my hip has seem to have been taking a step back the last couple days.  Kind of frustrating.  (Triumph 382.3)

Triumph Miles: 12.00Free Miles: 5.00
Add Comment
Total Distance
20.00

noon - 20 Ice House.  Molly's Mile.  Ran up the Ice House trail via Mill Creek and Power Line.  Stayed on the Ice House instead of breaking off to Broken Mesa - hadn't ever gone this direction before.  It was a good trail, but not often used.  Took me up into the trees and into a little snow and a lot of mud.  On the way back my hip started killing and I had to walk for a bit.  At that point I thought about shutting it down for the year and just letting the hip heal.  But then I started up again and there was no pain and just minor tightness/fatigue.  (Landreth blue 207.5)

Landreth Blue Miles: 20.00
Add Comment
Total Distance
0.00

Took the day off and had a fun Christmas.

Add Comment
Total Distance
7.00

noon - 7 SLC.  Took Molly for two miles and then ran Sego Lily.  Didn't really want to go out today, but as usual, glad I did once I got going.  Hip had minor pains for the first two, but then ended up feeling great.  (Triumph silver 137.15)

Had a good week.  Enjoyed the trails, but tired of fighting my hip.  But I just can't bring myself to shut it down when it feels good.

Goals for next week: just enjoy another one.

Triumph Silver Miles: 7.00
Comments(1)
Total Distance
73.00
Landreth Black Miles: 11.00Five Fingers Miles: 3.00Landreth Orange Miles: 12.00Triumph Miles: 12.00Free Miles: 5.00Landreth Blue Miles: 20.00Triumph Silver Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: