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Week starting Dec 17, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
66.00
Peg Grey Miles: 4.00Boston Miles: 12.50Pegasus Blue Miles: 5.00Cumulus 17 Miles: 4.00Pace Blue Miles: 6.50Peg Green Miles: 6.00Speedgoat Miles: 18.25Peg Black33 Miles: 9.75
Total Distance
16.50

AM - 4 Twix. Abs and a good start to the week with Twix. Cadence was a solid 172. (Peg grey 529.5)

afternoon - 12.5 GS/River Trail. Fun being back with the team. Finished by running home on the River Trail. Ran well and was surprised that the cadence was only 167 because the run was quick and I was focusing on a good turnover. Cramping up a bit now. Got dehydrated through the day as I got some food stuck in my throat and it took some time and a lot of throwing up to get it out. I’ve been looking into getting my esophagus stretched. I guess it is very helpful for the problem I have. (Boston 266.25)

Peg Grey Miles: 4.00Boston Miles: 12.50
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Total Distance
9.00

AM - 4 Twix.  Abs.  Very slow and painful miles up into Bella Vista and back with Twix.  Pace was way off this morning.  Both achilles hurt a lot and continued to hurt almost the whole run.  Left calf that tightened up so bad yesterday hurt a lot.  Somehow cadence was still at 168, so I must be making progress on that to keep it decent on such a slow run.  Really want to make 170 the usual, though.  Glad I got out to work some of this out of my system.  (Cumulus 383.75)

afternoon - 5 PV. Ran a bit on the turf and then home. Felt a bit better than this morning. (Peg blue 568.25)

Pegasus Blue Miles: 5.00Cumulus 17 Miles: 4.00
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Total Distance
12.50

AM - 6 Parkway.  Abs and then Twix and I went out on a nice cool morning run around the Parkway.  Saw a few shooting stars and then the sunrise on the way to school was epic.  Great start to the morning.  Right achilles is really hurting right now.  Hit a good cadence; 171 for the full run.  (Peg green 229.25)

afternoon - 6.5 Target. Good run with the team and then up to get the car from Ry’s work at the St. George Running Center. It is fun running with the crew; they are in good spirits. Caught a few minutes with the girls, too. They are a great group of kids. Plus, the quarter is over, so you can’t beat that. (Pace blue 200.5)

Pace Blue Miles: 6.50Peg Green Miles: 6.00
Comments(3)
Total Distance
9.00

morning - 9 City Wells. Awesome run. Snowed a little last night and a snowy desert is the most beautiful thing in the world. Up around the Wells there was 2-3 inches of snow - I know it isn’t a lot, but it was really cool.  Abs after. (Speedgoat 19)

Speedgoat Miles: 9.00
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Total Distance
9.75

morning - 9.75 Sullivan. Good run with Twix down along the river. A little tired, but the dog and I kept a solid pace and cadence - 170 for 10 miles, best yet. Abs after. (Peg black33 474.5)

Peg Black33 Miles: 9.75
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Total Distance
9.25

noon - 9.25 Desert Canyons. Went out by the airport to try Gia new trail system (Pushing Tin). It is a nice trail, but short. I was going to run it a couple times, but just went out into the desert instead. Both Twix and I were a bit tired and slow. (Speedgoat 28.25)

Decent week. Felt pretty good for the most part, other than he achilles pain. 

Goals for next week: mileage will be off with Christmas, but will shoot to get a good run or two in. 

Speedgoat Miles: 9.25
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Total Distance
66.00
Peg Grey Miles: 4.00Boston Miles: 12.50Pegasus Blue Miles: 5.00Cumulus 17 Miles: 4.00Pace Blue Miles: 6.50Peg Green Miles: 6.00Speedgoat Miles: 18.25Peg Black33 Miles: 9.75
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