Relentless

December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Dec 19, 2017
Total Distance
9.00

AM - 4 Twix.  Abs.  Very slow and painful miles up into Bella Vista and back with Twix.  Pace was way off this morning.  Both achilles hurt a lot and continued to hurt almost the whole run.  Left calf that tightened up so bad yesterday hurt a lot.  Somehow cadence was still at 168, so I must be making progress on that to keep it decent on such a slow run.  Really want to make 170 the usual, though.  Glad I got out to work some of this out of my system.  (Cumulus 383.75)

afternoon - 5 PV. Ran a bit on the turf and then home. Felt a bit better than this morning. (Peg blue 568.25)

Pegasus Blue Miles: 5.00Cumulus 17 Miles: 4.00
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