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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
43.25
Peg Olympic Miles: 7.50Wave Riders Miles: 4.00Vazee Pace Miles: 7.50Pegasus Blue Miles: 4.75Peg Grey Miles: 9.50Pegasus Black Miles: 5.00Pegasus 31 Miles: 5.00
Total Distance
7.50

afternoon - 7.5 DogTown/AC.  No run this morning.  Got a head cold over the weekend and it is beating me up.  First day back for practice this afternoon.  Trev and Mike showed up, so it was fun catching up with them.  Ran into Washington for 30 and then we extended around the AC and such.  Pace was actually pretty solid throughout.  (Peg Oly 205)

Peg Olympic Miles: 7.50
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Total Distance
11.50

AM - 4 Twix. A bit with the dog. (Riders 676.25)

afternoon - 7.5 PVMS. Over to the MS with the team and some grass running. Ended with some striders. Then finished up with DI with Mike. (Pace 378.75)

Wave Riders Miles: 4.00Vazee Pace Miles: 7.50
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Total Distance
4.75

morning - 4.75 Runway. Ran out on the runway and looped it to King's Row with Ry and Twix. Achilles hurting a bit. (Peg blue 378.5)

planned on running a tempo with Mike and Trevor,but I stepped on a nail while helping James move some stuff today and that kinda took me out of it. On he plus side, I just had a tetanus shot with my finger, so I didn't need another one.  

Pegasus Blue Miles: 4.75
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Total Distance
9.50

morning - 9.5 DogTown/Parkway. Ran around town with Ry and the dog. Then went to try and do sort of tempo. Felt okay at first, but looking back I could tell I was off (still sickish, tired, leg hurting, little motivation, soaked and cold).  First mile was 6:00 and then a bit better for 2 at 5:50. Instead of just going the normal four, I wanted to start working on more and thought 2x3 would be a good way to stretch myself. So because of the rain, I decided to stay off the DM and try to loops of the 3. This meant a super hard mile 3 and I was sucking big time. Only hit 6:30, so I just cut it and called it life. One good thing, my toe didn't hurt. (Peg grey 201)

Peg Grey Miles: 9.50
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Total Distance
5.00

morning - 5 Parkway. Hit the reverse route with Ry (and Twix, of course). Just a decent run with the dog being a pain as usual. A little drizzly. (Peg black 688.25)

Pegasus Black Miles: 5.00
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Total Distance
5.00

morning - 5 Twix. Ry and I finished off the week with an extended Twix route. Raining solid throughout the whole run again. We threw in 3x3min tempo fartlek. Ave pace was 7:50 and Ry is handling these quicker runs easy. I think I'll chat with Vis and see what he thinks about having the V girls work their ave E run to that 8:10-:15 area. Achilles still hurting pretty bad. (Peg 31 799)

Week wasn't great (sick, slow, achilles) but it has been fun running with Ry. 

Goals for next week: just try and get back on track a bit. 

Pegasus 31 Miles: 5.00
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Total Distance
43.25
Peg Olympic Miles: 7.50Wave Riders Miles: 4.00Vazee Pace Miles: 7.50Pegasus Blue Miles: 4.75Peg Grey Miles: 9.50Pegasus Black Miles: 5.00Pegasus 31 Miles: 5.00
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