morning - 9.5 DogTown/Parkway. Ran around town with Ry and the dog. Then went to try and do sort of tempo. Felt okay at first, but looking back I could tell I was off (still sickish, tired, leg hurting, little motivation, soaked and cold). First mile was 6:00 and then a bit better for 2 at 5:50. Instead of just going the normal four, I wanted to start working on more and thought 2x3 would be a good way to stretch myself. So because of the rain, I decided to stay off the DM and try to loops of the 3. This meant a super hard mile 3 and I was sucking big time. Only hit 6:30, so I just cut it and called it life. One good thing, my toe didn't hurt. (Peg grey 201)
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