morning - 6 Parkway. There was actually sun this morning! For a brief time I thought the storm might have broken as the sunrise shown through an opening in the clouds. Run was nice; I am feeling pretty good. Back/neck is only just a little sore and calve is coming along (although the left one is a little sore from overcompensating I would imagine). Molly's Mile. (Landreth black 974.6) afternoon - 8 Green Springs. Started with Molly's Mile and then ran up around Green Springs. After dropping off Laney in the stroller and the dog, I started a bit of a progression tempo - nothing crazy, but a good solid push throughout the GS section. Although I missed today's massive rain, the roads were still very wet and gutters flooding. (Kinvara 229.5) This afternoon's run put me over 4K miles for the year - nothing like last year, but it has been a good batch of running!
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