Relentless

AM - 8 Twix/AC.  A little more with Twix after a short walk and then practice.  Felt mostly better, but still a bit twisted in the stomach.  Abs.  (Peg Green 434.25)

afternoon - 9 River Trail.  Did a short long run with some specific mile paces at certain times.  It was a good workout.  The last little bit was troublesome on the stomach, so 2450 called.  (Peg NOP 126)

AM - long walk with Twix.  Weights and abs.  Also rode the spin bike for about 15 mins just 'cause it is there.  

afternoon - 6.5 Kick it. Slow and easy... necessary. (Ravenna 366.5)

AM - 6 Twix/AC.  Short walk with Twix and then run and practice.  Abs.  I don't know if I am jacked up or just having a bug that won't leave me alone, but my stomach doesn't like me for that last couple weeks.  (Peg purple 310)

afternoon - 5.5 DI.  Warmed and cooled with the team and ran around a little for some encouragement during the workout.  (Peg grey 585.75)

AM - Long walk and weights.  Jumped on the bike for a little again, too.  Abs. 

afternoon - 7 Foremaster. Good chill run with the boys. (Levitate 133.5) 

AM - 7 DI/AC. Warmed and cooled with girls while they did their workout and joined the boys for their morning run. The event of the morning- a garbage truck fire (what an event). Took the girls up to the NCAA Mountain Region. (Peg NOP 134)

morning - 12 Junction. Short walk and then 2 with Twix. Solid run even though I didn’t feel smooth. 7:00 out and 6:15 back. (Peg purple)