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Swiss Days

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
32.25
Mon, Sep 18, 2006
Total Distance
16.50

Wanted to get one last long run in before the marathon. I felt horrible. Had to walk, had to cut it short.

Don't remember the rest of the week up to the Swiss Days. I think I took it pretty easy though. Mostly just 3 and 4 mile recovery runs.

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Sat, Sep 23, 2006
Race: Swiss Days (3.1 Miles) 00:16:51, Place overall: 2, Place in age division: 1
Total Distance
15.75

2.25 warm up for the Swiss Days 5k

3 - mile splits were 5:38,5:31,5:13, and then :27 for the .1 Run was good. It had been a very long time since I had run a 5K. So I wasn't used to the speed. A high school kid beat me (that's kind of sad). But I felt okay about it. Came in 2nd.

10.5 - ran with club and Logan down last 10.5 of the marathon course. Felt good.

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Totals
Total Distance
32.25
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