Relentless

AM - 7 track. (landreth black 743.85)

afternoon - 13 track.  Ran two times today during our run-a-thon.  Hip felt okay, but with a little tweak here and there.  It was a warm one down on the track at 3 in the afternoon. (Stratus black 469.65)

AM - 7 ACx2/laps.  Pretty wasted this morning.  All that running on the track and in the sun wore me out, so I wasn't able to get up and hit my Big this morning (only one this week, so I just pushed it back to Thursday).  (Triumph 257.3)

afternoon - 6 Foremaster.  Still hammered this afternoon.  Ended with Molly's Mile.  (Free 28.5)

AM - 12 Mall/2xAC/laps.  At least I was able to wake up this morning.  But I still felt a bit sore and worn down.  (Landreth orange 442.7)

afternoon - 9 Parkway.  Took water out and ran the Parkway and a few extra here and there.  Molly's Mile.  (Stratus bee 753.45)

AM - Big Workout #6 10 mile Progressive - 16 Washington Loop/Treadmill.  Not a very good run this morning.  Legs are really still wiped out.  I've got to ice bath tonight.  Warmed up with 4.5 on the Washington Loop, then ran 10 progressive with 2.5 at each brisk(6:15), Tinman(5:52), MP(5:33), LT(5:24).  Finished with 1.5 cool down.  Just not a very good run for me today.  (Stratus grey 208.6)

afternoon - 5 Starbucks.  Hip was all sorts of painful throughout the day and this afternoon.  Finally started to warm up by the end of the run and had a good set of 8xbarefoot striders.  (Triumph 261.3)(barefoot '09 153.15)

AM - 14 Mall/2xAC/extensions.  Wanted to get a decent amount in this morning as I won't be able to double today with the Murray XC Invite.  Felt decent.  Hip was about as good as it has been all week.  Finished up with Molly's Mile.  Finally got my ice bath.  (Landreth blue 77.7)

AM - 23 SGM Course.  Got a whole 2 hours of sleep in between getting home from Murray and having to wake up to meet up to run.  Although I was drained and just spent for the run it was worth it because the win was big for us and is going to propel us to more important goals.  Large group this morning and the time went by quick.  Didn't think I would have much in me for a tempo toward the end, but I tried.  I was right, not much there.  Did hit Winchester hard and the final 2 miles at race pace.  Other than that, kept most of the last ten between 6:00 and 7:00.  (landreth orange 465.7)

Week wasn't as good as last week, but still accomplished some things and had good mileage.

Goals for next week: mileage will start coming down now (100'ish - not more).  Sharpen up a little as mileage drops.  Parent-Teachers though this week and two big meets keep things very busy.