Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Sat, Sep 12, 2009

Total Distance

23.00

AM - 23 SGM Course. Got a whole 2 hours of sleep in between getting home from Murray and having to wake up to meet up to run. Although I was drained and just spent for the run it was worth it because the win was big for us and is going to propel us to more important goals. Large group this morning and the time went by quick. Didn't think I would have much in me for a tempo toward the end, but I tried. I was right, not much there. Did hit Winchester hard and the final 2 miles at race pace. Other than that, kept most of the last ten between 6:00 and 7:00. (landreth orange 465.7)

Week wasn't as good as last week, but still accomplished some things and had good mileage.

Goals for next week: mileage will start coming down now (100'ish - not more). Sharpen up a little as mileage drops. Parent-Teachers though this week and two big meets keep things very busy.

Landreth Orange Miles: 23.00

Comments

From Ruthio on Sat, Sep 12, 2009 at 14:43:36 from 67.171.115.148

Congrats on Murray! Sweet win, I'm so pumped for how great the guys are doing!

From Dustin on Sat, Sep 12, 2009 at 15:07:20 from 209.33.192.10

Good job Dave, especially running on not much sleep. Glad to hear your team did so well. Good luck the next few weeks with everything. You keep inspiring us.

From Superfly on Sat, Sep 12, 2009 at 15:30:16 from 208.117.127.110

Nice job on 2 hours of sleep. I had 6 hours and still didn't do that great.

Make sure you do it right... taper and be ready to go. I think a little bigger taper than last year would do some good things... not like a lot more but make sure your really fresh.

From Mike Warren on Sat, Sep 12, 2009 at 16:32:11 from 208.117.124.133

Dave, great to see you again. Thanks for letting me tag along for a bit. I am excited for your STG, were all living through you!

From Vis on Sat, Sep 12, 2009 at 17:40:33 from 208.88.8.20

You've got a lot of reasons to be happy about life right now. The team is awesome, and PT conferences are most awesome.

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