AM - 22.2 Quail Creek with 11th, 300, and Coral Canyon extensions both ways. What a great long run. This was the best solo long run I have had in a very long time. The temps were awesome and I ran great. I am getting very excited for XC and for the SGM. The only thing is that I wish that the Circle or James or someone had been out there with me. It was just great all around. I ave about 7:00 overall with a real solid last half without even pushing hard. (Landreth black 116.2) afternoon - 4 Provo River Trail. Got to the hotel early, so I got an easy 4 tro stretch out the old legs before we headed up to Murray Invite. Times were pretty slow, but most of the soreness/fatigue was worked out by the end. (Stratus bee 274.55)
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