Relentless

Week starting Jul 14, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.75
Peg Blue34 Miles: 12.25Levitate Miles: 11.50Peg NOP Miles: 9.50Peg Green Miles: 16.25Peg Purple Miles: 8.25
Total Distance
12.25

AM - 12.25 Sand Hill. Dropped off the car and ran with Twix back home and then over to practice. Added a little before heading up into the desert and then ran a decent Sand Hill. Many kids challenged themselves to tackle a huge obstacle today. Proud of them. (Peg Blue34 318.75)

Peg Blue34 Miles: 12.25
Add Comment
Total Distance
11.50

AM - 6.5 RV/Half and Half. Abs and short walk and run with twix. Half and half for practice with some slow striders. 

afternoon - 5 DI/home. Weights and heat run. Ran a little better today than last week. (Levitate 370.25)

Levitate Miles: 11.50
Add Comment
Total Distance
9.50

AM - 9.5 RV/Snake. Abs, walk and reverse RV with Twix. For practice, out through the tunnel and up into the desert. Made it a loop down ND and back through DogTown. (Peg NOP 337)

Peg NOP Miles: 9.50
Add Comment
Total Distance
13.25

AM - 8 RV/Wash Elem. Abs and usual walk and run with Twix. Just ran around the grass while the team did their workout.

afternoon - weights

evening - 5.25 Mayor's. Good loop and discussion with Logan. (Peg green 504.25)

 

Peg Green Miles: 5.25
Add Comment
Total Distance
8.25

AM - 8.25 8th/SG. Walk and short run with Twix into the neighborhood down below mine. At practice, ran from Vernon Worthen down toward Southgate. (Peg purple 471.75)

Peg Purple Miles: 8.25
Add Comment
Total Distance
11.00

morning - 11 White Reef. Up onto the trails by Silver Reef. Dropped onto Red Cliff East down to the campground for the first time - it was a very pretty trail. Tons of water in Leeds' Creek and a strong push back down White Reef. Got a warning to pay for parking at the trailhead, so I guess I won't park there any more. It just bugs that the gov wants $5 to park on a gravel/dirt parking lot that has a pit toilet. I'm okay with paying for the things I use or paying taxes to pay for the things I use, but not really both (especially to park in the dirt). (Peg green 515.25)

Peg Green Miles: 11.00
Comments(1)
Total Distance
65.75
Peg Blue34 Miles: 12.25Levitate Miles: 11.50Peg NOP Miles: 9.50Peg Green Miles: 16.25Peg Purple Miles: 8.25
Debt Reduction Calculator
Featured Announcements
Recent Comments: