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Week starting May 12, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
70.25
Free Miles: 6.50Triumph Silver Miles: 8.00Landreth Blue Miles: 6.00Oregon Miles: 6.50Barefoot '13 Miles: 1.00Boston Miles: 3.00Connect Miles: 11.25Mana Miles: 10.00Kinvara3 Miles: 8.00Kinvara Lime Miles: 10.00
Mon, May 13, 2013
Total Distance
14.50

AM - 6.5 DogPound/DI.  Achilles wasn't very good this morning nor was the body.  Didn't help that I had eaten my way out of a treat shop this past weekend.  Mind was going nuts for the last two hours of sleep (if you call it that) too, so I was a bit tired.  So much to do.  Just take it step by step I guess.  (Free 783.95)

afternoon - 8 2xHarts/Mall. Super hot out; 102! Warmed and cooled with the team and then 5 miles on the Mall run. Stopped off at the park and got a drink. The run wasn't too bad though. (Triumph silver 869.3)

Free Miles: 6.50Triumph Silver Miles: 8.00
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Tue, May 14, 2013
Total Distance
13.50

AM - 6.5 DogPound/DI.  Same thing as yesterday.  Didn't cool off a whole lot last night.  I guess summer is here.  Now if only the school year was done!  (Oregon 624)

afternoon - 7 laps/Sandbergs.  Some big loops before practice and then barefoot striders.  Finished up with an easy three to Sandbergs and a nice dip in the pond.  (Barefoot '13 52.5)(Landreth Blue 941.65)

Landreth Blue Miles: 6.00Oregon Miles: 6.50Barefoot '13 Miles: 1.00
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Wed, May 15, 2013
Total Distance
14.25

AM - 11.25 Clyde's.  Got an extra mile in before the run.  Things were fairly smooth until the very end when Clyde got me rolling again.  Legs a little dead from the high temps the last few days.  (Connect 546)

afternoon - 3 2xHarts. Just warmed and cooled with the team. Leg hurting plenty. And plenty fat from all the junk I've been eating. (Oregon 1006.25). Nothing extra 'cause I wanted to get home for Pyper's b-day... Coolest 10 year old there is!

Boston Miles: 3.00Connect Miles: 11.25
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Thu, May 16, 2013
Total Distance
12.00

AM - 8 Green Springs. Nice morning run. Added a mile in with the dog at the end. Got to see the family before heading off the State track. (Kinvara3 368.5)

evening - 4 Springville. Went over to Springville HS for the shake out run as the sprinters did handoffs and starts. We decided to just run on the track for our three and then 4x200. (Mana 362)

Mana Miles: 4.00Kinvara3 Miles: 8.00
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Fri, May 17, 2013
Total Distance
10.00

AM - 10 Provo. Ran from the hotel up toward the mouth of the canyon. Felt pretty blah... Heel hurt and I've been eating a lot of junk lately. Finished by trying to push back to the hotel. Averaged 5:50 on the way back, but that was about all I could muster. (Kinvara Lime 86)

Kinvara Lime Miles: 10.00
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Sat, May 18, 2013
Total Distance
6.00

morning - 6 BYU.  Ran a couple 2 mile loops around the Y before the meet.  Than ran a warm up with the boys before their 3200.  Achilles hurts a lot.  (Mana 368)

Week was just kind of blah...

Goals for next week:  Would like it if my heel would let me start running hard.  Will it?

Mana Miles: 6.00
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Totals
Total Distance
70.25
Free Miles: 6.50Triumph Silver Miles: 8.00Landreth Blue Miles: 6.00Oregon Miles: 6.50Barefoot '13 Miles: 1.00Boston Miles: 3.00Connect Miles: 11.25Mana Miles: 10.00Kinvara3 Miles: 8.00Kinvara Lime Miles: 10.00
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