AM - 8 Green Springs. Nice morning run. Added a mile in with the dog at the end. Got to see the family before heading off the State track. (Kinvara3 368.5) evening - 4 Springville. Went over to Springville HS for the shake out run as the sprinters did handoffs and starts. We decided to just run on the track for our three and then 4x200. (Mana 362) |