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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, May 16, 2011
Total Distance
19.50

AM - 8 Green Springs.  It was nice to wake up and be decently awake.  Temps were cooler again this morning - very nice.  A little soreness in quads, but calves felt fine.  (Altra 118)

afternoon - 11.5 Grass/2xHarts/laps.  Went and got 5 and half barefoot on the grass and tried to work out the kinks.  Then hit the warm ups and cool downs with the kids and some laps in between.  Finished up with Molly's Mile when I got home.  (Barefoot '11 63.5)(Landreth blue 631.65)

Landreth Blue Miles: 6.00Barefoot '11 Miles: 5.50Altra Miles: 8.00
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