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Week starting Apr 28, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
38.00
Solar Glide Miles: 15.25Ravenna Miles: 3.50Peg Blue34 Miles: 7.00Peg NOP Miles: 5.00Peg Green Miles: 7.25
Mon, Apr 29, 2019
Total Distance
8.50

AM - 8.5 Parkway.  Long walk with Twix.  Parkway run with the team.  Good run; best pace I've had since coming back.  But there is still plenty of work to do to get ready for summer.  Abs.  (Solar Glide 48.75)

Solar Glide Miles: 8.50
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Tue, Apr 30, 2019
Total Distance
3.50

AM - 3.5 Twix.  Short walk and run with the dog.  Longest she's run in awhile, and she did pretty well.  Weights and abs.  (Ravenna 454)

Ravenna Miles: 3.50
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Wed, May 01, 2019
Total Distance
7.00

AM - 7 Track.  Long walk with Twix and then 7 on the track while the vasrsity team did their workout.  Abs after.  (Peg Blue34 221.75)

Peg Blue34 Miles: 7.00
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Thu, May 02, 2019
Total Distance
5.00

AM - Long walk with Twix, weights, and abs this morning.

afternoon - 5 Shoe Run. Afternoon cruise. (Peg NOP 257.75)

Peg NOP Miles: 5.00
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Fri, May 03, 2019
Total Distance
7.25

AM - 7.25 Twix/AC. Short walk and run with Twix (she’s been doing fine with a few 2-4 mile runs this week). Then added AC at practice. Followed it up with some solid yoga. (Peg green 489.75)

Peg Green Miles: 7.25
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Sat, May 04, 2019
Total Distance
6.75

AM - 6.75 Sandy. Usual route we take from the hotel into Dimple Dell. Our rope swing was gone - very much a bumma. Achilles is decidedly sour to start off the runs lately. (Glide 55.5)

Solar Glide Miles: 6.75
Comments(2)
Totals
Total Distance
38.00
Solar Glide Miles: 15.25Ravenna Miles: 3.50Peg Blue34 Miles: 7.00Peg NOP Miles: 5.00Peg Green Miles: 7.25
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