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Week starting Apr 21, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
32.75
Solar Glide Miles: 8.50Levitate Miles: 5.50Ravenna Miles: 4.00Peg NOP Miles: 3.50Peg Blue34 Miles: 5.00
Mon, Apr 22, 2019
Total Distance
8.50

morning - 8.5 Confluence. No walk with Twix - she is hurting from something and struggled on her walk last night. Took a bit longer for my achilles to warm up without the walk. Ran pretty well, but just not in great shape. So I flipped early and met up with some of the girls to finish up. (Glide 40.25)

Solar Glide Miles: 8.50
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Tue, Apr 23, 2019
Total Distance
5.50

AM - weights and abs.  Twix still has a hitch in her walk.  So although she wants to go out and walk, I am waiting at least today.

afternoon - 5.5 Foremaster.  Long hot miles and my allergies are killing me so I was extra wiped out.  (Levitate 293)

Levitate Miles: 5.50
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Wed, Apr 24, 2019
Total Distance
4.00

AM - 4 track.  Long walk with Twix and abs.  Then did laps while the team did a workout.  Needed a bit of a recovery day and today was good for that.  (Ravenna 450.5)

Ravenna Miles: 4.00
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Thu, Apr 25, 2019
Total Distance
6.25

AM - long walk with Twix (she is struggling with some pain still - looked better yesterday, but this morning was tough).  Weights and abs.

afternoon - 6.25 Green Springs.  Very hot miles today.  However, other than the unfortunate death of a suicidal lizard at the foot of Cooper, it was a good run.  (Peg green 488.75)

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Fri, Apr 26, 2019
Total Distance
3.50

AM - 3.5 AC.  Long walk with Twix.  Good morning run with the team and then yoga.  (Peg NOP 252.75)

Peg NOP Miles: 3.50
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Sat, Apr 27, 2019
Total Distance
5.00

AM - 5 Orem.  A few early miles with Travis before the meet.  (Peg blue34 214.75)

Peg Blue34 Miles: 5.00
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Totals
Total Distance
32.75
Solar Glide Miles: 8.50Levitate Miles: 5.50Ravenna Miles: 4.00Peg NOP Miles: 3.50Peg Blue34 Miles: 5.00
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