Relentless

Week starting Apr 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
85.50
Boston Miles: 6.00Hyper Speed(used) Miles: 11.00Landreth Blue Miles: 11.00Stratus Grey Miles: 8.50Oregon Miles: 10.25Last Ohana Miles: 6.00Rocket Miles: 6.00Kinvara Lime Miles: 26.75
Total Distance
17.00

AM - 6 AC/Lutheran.  Okay morning.  (Boston 1003.25)

afternoon - 11 4x1000.  Got 3.5 miles in before practice, on the track.  The a Hart's warm/cool.  Did the 1000's with Matt.  Our first was weird, I thought we were on and good, then we ended up way slow 3:16.  The rest were good: :10,:09,:07.  Then jumped in a couple more with other groups finishing up.  Achilles felt pretty decent today.  Wind and heat was tough.  Weights after.  (Hyper speed 362.5)

Boston Miles: 6.00Hyper Speed(used) Miles: 11.00
Add Comment
Total Distance
11.00

AM - 6 AC/Lutheran.  Kind of tight this morning.  Sun is coming up earlier - that means the heat is about to turn up.  (Landreth blue 930.65)

afternoon - 5 2xHarts/laps.  Wasn't planning on running this afternoon, but the track meet was cancelled.  So I threw on the same shoes as this morning and ran around a little bit with the team.  Thought about going more, but it was a brief thought.  (Landreth blue 935.65)

Landreth Blue Miles: 11.00
Add Comment
Total Distance
18.75

AM - 10.25 Clyde's.  Neck/back is tightening up.  Never fun.  But the run was good.  Achilles is showing a little progress.  (Oregon 609.5)

afternoon - 8.5 track/Trail to Nowhere.  Got a few on the track and then a good easy run on the TtN.  But I was kind of annoyed with everyone today.  I kind of need to snap out of it.  Once I got the groove of weights, it was a good set.  (Stratus grey 1106.85)

Stratus Grey Miles: 8.50Oregon Miles: 10.25
Add Comment
Total Distance
12.00

AM - 6 AC/Lutheran.  Pretty usual run.  Still kind of in a rut with life.  (Rocket 663.75)

afternoon - 6 2xHarts/laps. Just a bit of running around. (Last Ohana 422.25)

Last Ohana Miles: 6.00Rocket Miles: 6.00
Add Comment
Total Distance
11.75

AM - 6 AC/Lutheran. Ran in a new pair of Kinvara 4's. nice to have a new pair on. Need to get another pair of new ones soon and kick out some old ones. (Kinvara Lime 6)

evening - 5.75 Sego Lily. Up in SLC for tomorrow's Davis meet. Ran the Sego Lily loop and then 4 striders on the grass at Granite Park. Pain in the Achilles has kind of moved around to my ankle a bit. (Kinvara Lime 11.75)

Kinvara Lime Miles: 11.75
Add Comment
Total Distance
15.00

noon - 15 Davis.  Up to the Davis Invite with a few of the kids.  Ran a couple miles with them here and there for warm up and cool downs.  Then did a 7 miler out-and-back from the school up onto the highway (89?).  Tried to push it back a little and see how that felt.  Pretty solid tempo back averaging 5:30.  (Kinvara Lime )

Kinvara Lime Miles: 15.00
Add Comment
Total Distance
85.50
Boston Miles: 6.00Hyper Speed(used) Miles: 11.00Landreth Blue Miles: 11.00Stratus Grey Miles: 8.50Oregon Miles: 10.25Last Ohana Miles: 6.00Rocket Miles: 6.00Kinvara Lime Miles: 26.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: