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Week starting Apr 22, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
110.75
Free Miles: 12.50Connect Miles: 16.00Landreth Blue Miles: 11.00Hyper Speed 2 Miles: 7.00Barefoot '12 Miles: 1.00Boston Miles: 8.00Kinvara Miles: 14.25Stratus Grey Miles: 11.00Rocket Miles: 9.00F50 Miles: 11.00Hyper Speed(used) Miles: 10.00
Total Distance
28.50

AM - 12.5 Full.  First time hitting the Full in a few weeks.  But it was nice to get going for the week.  Extended just a little because I actually had a second before the team showed up to practice.  (Free 646.95)

afternoon - 16 River Trail/Dam Rd.  Had a "meeting" at Fiesta Fun for school, so I ran home from there.  Extended out onto the Dam Rd. and back by way of Hell's Hole.  It was very hot, probably over 100.  I had thought about hitting some Shinob ascents, but didn't have water and didn't want to die.  (Connect 124.25)

Free Miles: 12.50Connect Miles: 16.00
Comments(2)
Total Distance
19.00

AM - 11 Meet.  Another Meet Run.  I was a bit drained from the heat of yesterday afternoon's run - not super bad though.  (Landreth blue 768.75)

afternoon - 8 Desert Hills.  Out at DHills for a meet.  So the boys and I ran a good warm up and then around the track some more watching races and finished with 8xbarefoot striders.  (Barefoot '12 29)(Hyper Speed 2 131.75)

Landreth Blue Miles: 11.00Hyper Speed 2 Miles: 7.00Barefoot '12 Miles: 1.00
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Total Distance
22.25

AM - 14.25 Clyde's.  Went early and hit 4 before the crowds out into the Fields.  Then the usual 10 with the guys.  Nice to get the day started with some decent mileage.  (Kinvara 629.65)

afternoon - 8 2xDI/track.  Warmed and cooled with DI and then hit 3x5min. tempo with the boys and jogged a little as they did their 200's before each tempo.  (Boston 844)

Boston Miles: 8.00Kinvara Miles: 14.25
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Total Distance
20.00

AM - 9 3/4's.  My one morning to sleep in this week (is 5:20 sleeping in?)... and I needed it.  I am a bit tired and frazzled at all the things I need to do.  Speaking of frazzle, the Circle used to stop at Veyo and get one each time we shuttled cars home from the SGM start for workouts - those were always tasty.  (Rocket 343.25)

afternoon - 11 Fire Station/Shinob.  Easy pace on the Fire Station with the boys and then home by way of Shinob Kibe - just only did one ascent as I was pretty tired.  Didn't time it, but run up was pretty solid; however, down was a bit week.  (Stratus grey 951.85)

Stratus Grey Miles: 11.00Rocket Miles: 9.00
Comments(5)
Total Distance
11.00

AM - 11 Meet.  Usual meet day run.  Nothing big here, life is moving on.  (F50 173.5)

F50 Miles: 11.00
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Total Distance
10.00

AM - 10 Junction. Just an easy 10 this morning, as we got home late from the meet and needed to leave a bit early. Ran pretty hard for the last five. (hyper speed 217)

Pretty solid week. Feeling good about things as a whole.

Goals for next week: get a little bit of a taper in, but not too much. Also try and hit some of squaw course.if possible when I am up in Provo.

Hyper Speed(used) Miles: 10.00
Comments(1)
Total Distance
110.75
Free Miles: 12.50Connect Miles: 16.00Landreth Blue Miles: 11.00Hyper Speed 2 Miles: 7.00Barefoot '12 Miles: 1.00Boston Miles: 8.00Kinvara Miles: 14.25Stratus Grey Miles: 11.00Rocket Miles: 9.00F50 Miles: 11.00Hyper Speed(used) Miles: 10.00
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