Relentless

AM - 12.5 Full.  First time hitting the Full in a few weeks.  But it was nice to get going for the week.  Extended just a little because I actually had a second before the team showed up to practice.  (Free 646.95)

afternoon - 16 River Trail/Dam Rd.  Had a "meeting" at Fiesta Fun for school, so I ran home from there.  Extended out onto the Dam Rd. and back by way of Hell's Hole.  It was very hot, probably over 100.  I had thought about hitting some Shinob ascents, but didn't have water and didn't want to die.  (Connect 124.25)

AM - 11 Meet.  Another Meet Run.  I was a bit drained from the heat of yesterday afternoon's run - not super bad though.  (Landreth blue 768.75)

afternoon - 8 Desert Hills.  Out at DHills for a meet.  So the boys and I ran a good warm up and then around the track some more watching races and finished with 8xbarefoot striders.  (Barefoot '12 29)(Hyper Speed 2 131.75)

AM - 14.25 Clyde's.  Went early and hit 4 before the crowds out into the Fields.  Then the usual 10 with the guys.  Nice to get the day started with some decent mileage.  (Kinvara 629.65)

afternoon - 8 2xDI/track.  Warmed and cooled with DI and then hit 3x5min. tempo with the boys and jogged a little as they did their 200's before each tempo.  (Boston 844)

AM - 9 3/4's.  My one morning to sleep in this week (is 5:20 sleeping in?)... and I needed it.  I am a bit tired and frazzled at all the things I need to do.  Speaking of frazzle, the Circle used to stop at Veyo and get one each time we shuttled cars home from the SGM start for workouts - those were always tasty.  (Rocket 343.25)

afternoon - 11 Fire Station/Shinob.  Easy pace on the Fire Station with the boys and then home by way of Shinob Kibe - just only did one ascent as I was pretty tired.  Didn't time it, but run up was pretty solid; however, down was a bit week.  (Stratus grey 951.85)

AM - 11 Meet.  Usual meet day run.  Nothing big here, life is moving on.  (F50 173.5)