Relentless

AM - 6 AC/Lutheran.  Okay morning.  (Boston 1003.25)

afternoon - 11 4x1000.  Got 3.5 miles in before practice, on the track.  The a Hart's warm/cool.  Did the 1000's with Matt.  Our first was weird, I thought we were on and good, then we ended up way slow 3:16.  The rest were good: :10,:09,:07.  Then jumped in a couple more with other groups finishing up.  Achilles felt pretty decent today.  Wind and heat was tough.  Weights after.  (Hyper speed 362.5)

AM - 6 AC/Lutheran.  Kind of tight this morning.  Sun is coming up earlier - that means the heat is about to turn up.  (Landreth blue 930.65)

afternoon - 5 2xHarts/laps.  Wasn't planning on running this afternoon, but the track meet was cancelled.  So I threw on the same shoes as this morning and ran around a little bit with the team.  Thought about going more, but it was a brief thought.  (Landreth blue 935.65)

AM - 10.25 Clyde's.  Neck/back is tightening up.  Never fun.  But the run was good.  Achilles is showing a little progress.  (Oregon 609.5)

afternoon - 8.5 track/Trail to Nowhere.  Got a few on the track and then a good easy run on the TtN.  But I was kind of annoyed with everyone today.  I kind of need to snap out of it.  Once I got the groove of weights, it was a good set.  (Stratus grey 1106.85)

AM - 6 AC/Lutheran.  Pretty usual run.  Still kind of in a rut with life.  (Rocket 663.75)

afternoon - 6 2xHarts/laps. Just a bit of running around. (Last Ohana 422.25)

AM - 6 AC/Lutheran. Ran in a new pair of Kinvara 4's. nice to have a new pair on. Need to get another pair of new ones soon and kick out some old ones. (Kinvara Lime 6)

evening - 5.75 Sego Lily. Up in SLC for tomorrow's Davis meet. Ran the Sego Lily loop and then 4 striders on the grass at Granite Park. Pain in the Achilles has kind of moved around to my ankle a bit. (Kinvara Lime 11.75)

noon - 15 Davis.  Up to the Davis Invite with a few of the kids.  Ran a couple miles with them here and there for warm up and cool downs.  Then did a 7 miler out-and-back from the school up onto the highway (89?).  Tried to push it back a little and see how that felt.  Pretty solid tempo back averaging 5:30.  (Kinvara Lime )