Location:
Dogtown,Ut,
Member Since:
Jan 02, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07
Short-Term Running Goals:
Love running now.
Long-Term Running Goals:
Love running forever!
Personal:
My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
9 and 3 in morning
5xmile @ 6:00 (10 miles)
4 PM
3 AM
10 PM
(wrote note: leg hurting)
9x800 @ 2:43-2:46
I remember this being a very good workout. The 800's seemed to just take care of themselves and flew by.