Relentless

AM - 2 Panorama.  First run in basically 5 weeks (did have the failed run of 10 mins three weeks ago).  Have been walking almost every morning with the dog (and many evenings like usual) as well as doing abs each morning and weights on Tuesdays/Thursdays, and even a little stationary biking.  But hopefully, now I can start coming back a little.  So ran with the girls out 7.5 mins and back then added just a little to get 15 mins.  I was very hesitant and very nervous.  I didn't want to hurt again and have wasted the last three-five weeks.  Everything felt fine though, until literally the last 10 seconds when the hip had the same pain.  But since I was done and didn't run on it or have to walk back or anything, I hope I caught it before I re-injured anything.  Rolled really well, stretched and did all that.  So hopefully... I'll see if there is any pain or if I can go 15 mins tomorrow.  Fingers crossed.  Long walk with the dog before and abs after.  (Levitate 282)

AM - long walk with Twix, weights, abs, a little stationary bike.  Well the pain in my hip stayed there throughout the day and into the morning, so no run today.  We'll see tomorrow.

AM - 1 track.  Long wak and abs.  As the team got doing their workout, I joined Robs and Addi for a little.  Planned on doing 15mins again, but after about 6 my hip pain hit again - just like last time, suddenly and painfully.  So I took the heavy roller to it and worked on it for awhile.  Then Py started to slip off the pack a little, so I ran a lap with her to help her finish up the workout.  That didn't feel too bad, but the pain was still there.  I am broken.  But at least I don't have to worry about wearing my shoes out.  (Levitate 283)

AM - 1 Neighborhood.  Walked with Twix and then put a few minutes on the end of it.  Soreness and tightness, but not the real pain.  Then lifted and did abs.  (Ravenna 438)

AM - 1.25 PV.  Long walk with Twix.  Then ran for 10 mins at school.  Same as yesterday, no real pain, but a lot of tightness and soreness.  Finished up with abs and then a very quality session of yoga.  (Peg NOP 236.5)

AM - 1 Neighborhood. Long walk with Twix which we stretched into a mile run. Tons of tightness and soreness is pretty much the usual. (Sole Glide 26.75)