AM - 2 Panorama. First run in basically 5 weeks (did have the failed run of 10 mins three weeks ago). Have been walking almost every morning with the dog (and many evenings like usual) as well as doing abs each morning and weights on Tuesdays/Thursdays, and even a little stationary biking. But hopefully, now I can start coming back a little. So ran with the girls out 7.5 mins and back then added just a little to get 15 mins. I was very hesitant and very nervous. I didn't want to hurt again and have wasted the last three-five weeks. Everything felt fine though, until literally the last 10 seconds when the hip had the same pain. But since I was done and didn't run on it or have to walk back or anything, I hope I caught it before I re-injured anything. Rolled really well, stretched and did all that. So hopefully... I'll see if there is any pain or if I can go 15 mins tomorrow. Fingers crossed. Long walk with the dog before and abs after. (Levitate 282)
| 