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Week starting Mar 17, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
69.25
Free Miles: 6.00Hyper Speed 2 Miles: 9.75Triumph Silver Miles: 7.00Boston Miles: 6.00Barefoot '13 Miles: 1.00Ohana Racers Miles: 7.00Rocket Miles: 6.00Connect Miles: 9.50Landreth Blue Miles: 6.00Oregon Miles: 11.00
Total Distance
15.75

AM - 6 AC/Lutheran.  Trying to get back into the usual groove.  (Free 771.45)

afternoon - 9.75 4xmile.  Ran DI warm/cool and 4x1600 with Rachel and some of the boys.  It felt good to get the legs moving a little and do something - times were 6:08's.  On the warm up I rolled my ankle on the uneven road/gutter and about got hit by a car as I tried to catch my balance.  Then after the run and running with my girls, my knee started doing it's pudging up thing and hurt all night.  Kind of in a blah groove.  (Hyper Speed 2 281.25)

Free Miles: 6.00Hyper Speed 2 Miles: 9.75
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Total Distance
14.00

AM - 6 AC/Lutheran.  Planned on running to school today, but my knee hurt all night and I figured I shouldn't push it too much on it.  So... blah.  It will go away soon, but it is just a pain when this happens.  (Boston 990.75)

afternoon - 8 Roller Coaster.  Out on the Shinob Kibe roller coasters for an easy run followed by 8xbarefoot striders.  (Barefoot '13 39.5)(Triumph silver 845.05)

Triumph Silver Miles: 7.00Boston Miles: 6.00Barefoot '13 Miles: 1.00
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Total Distance
13.00

AM - 6 AC/Lutheran.  More of the same for me.  Just kind of stuck in a rut.  Knee and ankle both feeling a little better.  (Rocket 629.5)

afternoon - 7 laps/2xDI. Just ran around a bit as much as I could. Felt pretty goodby the end. A couple sets of light weights. (Ohana racers 709.25)

Ohana Racers Miles: 7.00Rocket Miles: 6.00
Comments(1)
Total Distance
9.50

AM - 9.5 Dirt/AC/Lutheran. Was up a little early, so I went and got a little extra in. Took Molly around, then up to a few miles on the Dirt Mile in the very dark and the usual practice run. (Connect 510.75)

Didn't get anything in the afternoon and was a bit bummed by it. Had to get fingerprints done and pick up stuff for the meet. Got to practice late and then had to set up a bunch of stuff for the meet and then church stuff. Long day, with longer days to come for the weekend.

Connect Miles: 9.50
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Total Distance
6.00

AM - 6 AC/Lutheran. Should have gotten up earlier like I had planned, but I used the excuse of the long day ahead at our track meet to catch an extra hour of sleep before practice. (Landreth blue 909.65)

Landreth Blue Miles: 6.00
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Total Distance
11.00

AM - 11 Junction. Finished off a pretty blah week with a good run. After getting out on the dark, dark road I decided to push the last five in at around Tinman effort - no watch, so I went by feel. Decided it is time to get moving again, and untamed tempos are a good kick-off. When I got home and checked the time, I saw that I must have actually really hit a good pace on the way back; probably around 5:30-40, which made sense because I was working hard (but not crazy), but I thought it was because I haven't ran hard in three weeks. Took the dog around. (Oregon 578.75)

Made it through the week... That w the goal.

Goals for the week: bump the miles up a little bit, get a workout or two in to start getting ready to bring some structure to it all.

Oregon Miles: 11.00
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Total Distance
69.25
Free Miles: 6.00Hyper Speed 2 Miles: 9.75Triumph Silver Miles: 7.00Boston Miles: 6.00Barefoot '13 Miles: 1.00Ohana Racers Miles: 7.00Rocket Miles: 6.00Connect Miles: 9.50Landreth Blue Miles: 6.00Oregon Miles: 11.00
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