Relentless

morning - 9 PVHS/2xDI/home.  Ran over to practice and warmed up with the boys.  Then yelled a bit at the kids as they hit a hard workout.  Finished by running home and taking the dog around on her mile.  (Triumph 712.75)

afternoon - 11 6x1/2 mile.  Warmed up around town by going over toward Sienna Hills.  Had a pretty strong breeze right in to me that I wasn't looking toward fighting in some 800's.  Hadn't ran King's Row 1/2's for awhile, over a month I am sure.  They still went pretty good, however, especially with the wind.  1-2:29, kind of forgot how hard I needed to push.  2 and 3-2:24, tried to get into a strong relaxed rhythm.  4 and 5-2:22, tried to pick it up and these last few, but the wind was picking up as well.  6-2:19, had to work really hard, so I was glad I was done.  (Ohana racers 518.25)

AM - 21 2xClub loop.  Met up with Logan, Clyde and Steve for an early week 20.  We were all a bit spent (I was for sure), so I am very glad it was just a twenty with nothing hard.  Finished with Molly's Mile.  Haven't had this kind of mileage after two days in some time.  Definitely nothing this afternoon.  (Landreth blue 604.65)

morning - 9 PVHS/DI/home.  Ran over to practice again and warmed up with the team as they hit another track workout.  Cooled down with them and then home and Molly's Mile.  I would say I am a bit tired.  (Stratus black 799.7)

afternoon - 7.5 Dino Tracks.  Got out to the trails finally.  Just took it easy and enjoyed the nice day and the dirt.  First snake sighting of the season - a little gopher out on the trail; just moved him off with a stick.  (NB 101.35)

morning - 9 PVHS/DI/home.  The same as the last couple days.  Only run today as we head up to SLC for the rest of the weekend.  (Kinvara 317.15)

afternoon - 13 Dimple Dell Trails.  Spent the morning at Rylee's State Junior Olympic Swim Meet at the Y and then got out a little later.  Went over to the Dimple Dell trails and got in the mud!  Ran a little longer than necessary, but it is my only run today and I just got caught up in the mud and single track going along the stream bottoms and decided to loop down there twice.  Loved it.  (NB 101 48)

morning - 18 Draper.  Went down 1300 into Draper out 9 miles - almost to Point of the Mountain.  It was really windy and it made the 9 out seem very long.  On the way back, I went 6x5min at around 5:30 pace.  They were good pushes and added to my spent legs at the end - along with the higher mileage this week.  Glad I kept it under 100 though for the week.  (Boston 498.75)

Week was pretty good.  Mileage was higher than in some time, but kept it under control when it could have easily gone over 100.  Had two solid workouts and a couple longer runs.

Goals for next week:  Might have to front load the week a little again as it is our invite and that will dominate the weekend.  I would like to get in two good workouts again.