morning - 18 Draper. Went down 1300 into Draper out 9 miles - almost to Point of the Mountain. It was really windy and it made the 9 out seem very long. On the way back, I went 6x5min at around 5:30 pace. They were good pushes and added to my spent legs at the end - along with the higher mileage this week. Glad I kept it under 100 though for the week. (Boston 498.75) Week was pretty good. Mileage was higher than in some time, but kept it under control when it could have easily gone over 100. Had two solid workouts and a couple longer runs. Goals for next week: Might have to front load the week a little again as it is our invite and that will dominate the weekend. I would like to get in two good workouts again.
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