AM - 10 Runway/Sunrise. Out into the dirt again with the dog. Today I ran 3 minute repeats on the runway. They were good, but I can tell I have got a lot of work to do. I tried not to get too discouraged because it was dark and I am out of shap. First was 5:31 pace; 2-5:47; 3-5:21; 4-5:32 (odds are on a slight downhill, evens back up the opposite direction). It sure made Twix run hard and get a lot of miles in though! (Peg 272)
afternoon - 6 Shoe Run. Sneaked out with the distance crew and had a good run on the old pre-race course. (Kinvara blue 214.75)
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