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Week starting Feb 13, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
84.25
Free Miles: 5.00Kinvara Miles: 10.25Stratus Black Miles: 9.00Cumulus White Miles: 6.00Boston Miles: 12.00Triumph Silver Miles: 9.00Cumulus Gold Miles: 6.00Landreth Blue Miles: 8.50Ohana Racers Miles: 18.50
Total Distance
15.25

AM - 5 Tready.  Supposed to be first morning practice today, but Jeep wouldn't start.  So I went back inside and ran good, but dragging, miles on the treadmill.  The treadmill is becoming less and less appealing by the step.  (Free 395.45)

afternoon - 10.25 Old Mans.  Hills today - 3x800, 2x400, 3x200 (equal dist. recovery).  Started off slow right into the first 800 (2:46), but picked it up for the next two (2:36, 2:33); then had good 400's (1:15's) and 200's (37, 38, 36).  Good hill workout while chasing down the top boys the whole time and yelling out to everyone else.  Ended with Molly's Mile.  (Kinvara 288.15)

Free Miles: 5.00Kinvara Miles: 10.25
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Total Distance
9.00

afternoon - 9 River Run.  Went down to the river and worked our way around the general mass destruction of the trail and hit out 8 miler.  Molly's Mile and weights to finish it off.  Felt generally flat as to be expected. (Stratus black 782.7)

Stratus Black Miles: 9.00
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Total Distance
18.00

AM - 2xAC.  Back to morning practices, so the usual Arctic Circle stuff.  Felt a little better this morning, but it was nice to bank in another easy one.  Temps were very mild out.  (Cumulus white 858.4)

afternoon - 12 Lost Sock/Mall.  After warming up on Lost Sock with the boys, I attempted a tempo workout on the Mall Run in the wind.  I actually hit a pretty good workout, but the wind played havoc with the times.  Sometimes into the wind I would be digging (downhill) and only hitting 6:30, so by the time I got the wind at my back I was spent, but still hit decent pace.  Molly's Mile to finish it off.  (Boston 448.75)

Cumulus White Miles: 6.00Boston Miles: 12.00
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Total Distance
9.00

AM - 9 Middleton.  A very slow and easy run this morning.  I didn't necessarily feel to bad from yesterday's run - tempos don't kill me in the same way a speed workout does, but it was early and I was tired.  (Triumph silver 494.8)

Triumph Silver Miles: 9.00
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Total Distance
14.50

AM - 6 2xAC.  Decent little morning run.  (Cumulus gold 607.9)

afternoon - 8.5 Roller Coaster.  Hit the Shinob Kibe Roller Coaster with a few of the boys.  I felt pretty decent and had a good little run while enjoying the nice temps.  Finished with weights and Molly's Mile while Pyper rode her bike.  (Landreth blue 569.65)

Cumulus Gold Miles: 6.00Landreth Blue Miles: 8.50
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Total Distance
18.50

morning - 18.5 Fields.  Made a big loop through the Fields from the DC.  Hit 6x5 mins. with goal marathon pace as the projected speed and 2 min. recoveries.  Drizzly they whole run and I was soaked as we finished up, but it was a good workout.  First one stayed right with Logan and Clyde, so I just told myself to stay with Logan as long as I could.  So the next 3 stayed right with him - Logan seemed pleased with the pace, so it must have been around 5:25 (I didn't Garmin because of the rain).  Then the last two I picked it up a little more; Logan said around 5:00 for the 5th and 6th was maybe a little slower because of hills.  But it was nice to feel good and strong for a workout.  Had Al take the dog around as I was tired and had changed into dry clothes to drive home and didn't want to go back out into the rain.  (Ohana racers 507.25)

I was pretty pleased with the week.  Mostly, I think, staying healthy and not having hip issues or calf issues is keeping me running well.  Today's workout was a good one.

Goals for next week: Going to hit 1000's on Monday, so I want those decent.  And then have the legs back for a good workout at the Dogtown 1/2 (which may be too tough a course to really race hard on).

Ohana Racers Miles: 18.50
Comments(2)
Total Distance
84.25
Free Miles: 5.00Kinvara Miles: 10.25Stratus Black Miles: 9.00Cumulus White Miles: 6.00Boston Miles: 12.00Triumph Silver Miles: 9.00Cumulus Gold Miles: 6.00Landreth Blue Miles: 8.50Ohana Racers Miles: 18.50
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