AM - 5 Tready. Supposed to be first morning practice today, but Jeep wouldn't start. So I went back inside and ran good, but dragging, miles on the treadmill. The treadmill is becoming less and less appealing by the step. (Free 395.45)
afternoon - 10.25 Old Mans. Hills today - 3x800, 2x400, 3x200 (equal dist. recovery). Started off slow right into the first 800 (2:46), but picked it up for the next two (2:36, 2:33); then had good 400's (1:15's) and 200's (37, 38, 36). Good hill workout while chasing down the top boys the whole time and yelling out to everyone else. Ended with Molly's Mile. (Kinvara 288.15)
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