Relentless

Week starting Jan 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
113.50
Triumph Silver Miles: 11.00Kinvara Miles: 11.00Free Miles: 8.00Hyper Speed 2 Miles: 15.00Boston Miles: 9.00F50 Miles: 10.00Barefoot '12 Miles: 1.00Last Ohana Miles: 7.00Altra Miles: 8.00Oregon Miles: 6.00Rocket Miles: 7.00NB 101 Miles: 20.50
Total Distance
22.00

AM - 11 PVHS/AC/Lutheran.  Started off with a couple on the tread before running over to school for morning practice where I ran AC with Tyson and then finished off with Lutheran.  Felt good this morning.  Was able to wake up easy and the hip felt great.  Not a bad morning; if I could ever get my vehicle to work.  Maybe I will just ditch it all together - takes more planning, but I am tired of the hassle.  (Triumph silver 643.05)

afternoon - 11 Devil/home.  Devil's run with the team and then weights and plyos.  Finished up by running home and Molly's Mile.  Left hammy really tightened up during squats, so I had Ally roll it a bunch to try and loosen it up a bit.  (Kinvara 545.15)

Triumph Silver Miles: 11.00Kinvara Miles: 11.00
Add Comment
Total Distance
23.00

AM - 8 PV/AC/DI.  Legs (left hammy) still a little tight, but not a big deal as I ran over to practice and then added DI at the end.  Didn't want to go too much this morning as I will hit a bit more this afternoon and I need to make sure I don't drive my mileage up too quick while adding in each morning.  (Free 581.45)

afternoon - 15 River Trail/home/King's Row.  Good 9 miler with the boys (they may be fixing the washed out trail down by the river bend, that would be nice).  Then I ran on home and took Elin and the dog out for 3 more to King's Row.  Felt pretty decent, still some soreness in the legs and general fatigue, but that should work out soon I hope.  (Hyper Speed 2 59.25)

Free Miles: 8.00Hyper Speed 2 Miles: 15.00
Add Comment
Total Distance
20.00

AM - 10 Clyde's.  Tired this morning, but it so much easier to wake up when you know someone is there to run with.  Not a bad run, we didn't burn it just kept it moving along at a nice shake-out the cobwebs pace.  (F50 69.25)

afternoon - 10 Shoe/home.  Shoe Run with a dip (two actually) in the very cold Sandberg's Pond.  It was freezing, but it actually gave my legs - and energy level - a bit of a zing!  8xbarefoot striders and then weights and plyos.  Then I ran home and added in Molly's Mile.  (Barefoot '11 11)(Boston 808.5)

Boston Miles: 9.00F50 Miles: 10.00Barefoot '12 Miles: 1.00
Comments(2)
Total Distance
15.00

AM - 8 PV/AC/DI.  Again, kept the morning mileage a little lower by not adding anything before going over to school and only hitting DI after.  My mileage this week is working its way up a bit too high too quickly.  That's okay... I'll survive.  (Altra 318)

afternoon - 7 Temple Quarry.  Trail Thursday!  Found a trail I haven't even been on, and it is right in the heart of town.  Most of the kids had walked this trail for YM/YW's at some time, but we extended beyond the normal trail around the rest of the bluff and then took a monsterous climb up to the top of the bluff where the "D" is and then ran around up there a bit.  It was a great trail and a tough workout.  I was definitely spent on the way back.  Had some church stuff, so I had to catch a ride home and get right into it, so no extra mileage today.  (Last Ohana 280)

Last Ohana Miles: 7.00Altra Miles: 8.00
Comments(2)
Total Distance
13.00

AM - 6 PV/AC.  Didn't add anything extra this morning.  I have been feeling great - hip pain is holding off, stomach/lower ab pain too - so I feel like I could just run forever right now, but I am really trying to be smart as I increase my mileage up over 100 right now.  So I just kept it small.  Had even planned to not run this afternoon to go get some refinancing paperwork done, but that didn't work out in the schedule, so I'll still run, but nothing big.  I guess all the extra yoga and core stuff is paying off... keep it up.  (Oregon 264)

afternoon - 7 GS/Middleton.  Just a random run up through Green Springs and into the desert and just kind of all over.  Nice to just chill these last few runs.  (Rocket 249.5)

Oregon Miles: 6.00Rocket Miles: 7.00
Comments(2)
Total Distance
20.50

AM - 20.5 Utah Hill.  Thought about going more (two loops), but Logan wasn't feeling good and I am glad that I fell in with him because the 20 was enough.  I was pretty tired by the time we finished up.  The run wasn't too shabby though.  (NB 101 424.25)

Decent week.  Got some good mileage.  Getting into a good 5 morning schedule, but I need to watch my hip for sure.

Goals for next week:  Not let my mileage get too high.  Involve some solid tempo stuff.

NB 101 Miles: 20.50
Add Comment
Total Distance
113.50
Triumph Silver Miles: 11.00Kinvara Miles: 11.00Free Miles: 8.00Hyper Speed 2 Miles: 15.00Boston Miles: 9.00F50 Miles: 10.00Barefoot '12 Miles: 1.00Last Ohana Miles: 7.00Altra Miles: 8.00Oregon Miles: 6.00Rocket Miles: 7.00NB 101 Miles: 20.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: