AM - 10 Clyde's. Tired this morning, but it so much easier to wake up when you know someone is there to run with. Not a bad run, we didn't burn it just kept it moving along at a nice shake-out the cobwebs pace. (F50 69.25) afternoon - 10 Shoe/home. Shoe Run with a dip (two actually) in the very cold Sandberg's Pond. It was freezing, but it actually gave my legs - and energy level - a bit of a zing! 8xbarefoot striders and then weights and plyos. Then I ran home and added in Molly's Mile. (Barefoot '11 11)(Boston 808.5)
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