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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 30, 2012
Total Distance
22.00

AM - 11 PVHS/AC/Lutheran.  Started off with a couple on the tread before running over to school for morning practice where I ran AC with Tyson and then finished off with Lutheran.  Felt good this morning.  Was able to wake up easy and the hip felt great.  Not a bad morning; if I could ever get my vehicle to work.  Maybe I will just ditch it all together - takes more planning, but I am tired of the hassle.  (Triumph silver 643.05)

afternoon - 11 Devil/home.  Devil's run with the team and then weights and plyos.  Finished up by running home and Molly's Mile.  Left hammy really tightened up during squats, so I had Ally roll it a bunch to try and loosen it up a bit.  (Kinvara 545.15)

Triumph Silver Miles: 11.00Kinvara Miles: 11.00
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