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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jan 30, 2008
Total Distance
19.00

afternoon - 14 River Trail into Bloomington Hills and back. Started off with a few kids and sent them back at 3.5. I kept it going, but nothing too quick would turn out. Ave. just above 7 for the whole run. A little tired, but glad to be back moving into the longer runs. (Stratus red 46)

evening - 5 Treadmill @1%. Set off at 7:30 for an easy recovery run. Started to feel a little better by the end and thought about grabbing a few more miles, but logic got the better of me as I need to live to run another day (or morning!). Good solid bag of miles today though. (Cumulus red 478.7)

Comments
From Brent on Wed, Jan 30, 2008 at 22:58:51

Coach, you seem to be adjusting to higher miles quickly. Great work.

B of BS Rools out

From steve hooper on Thu, Jan 31, 2008 at 00:54:57

Hey Dave - do you run with a fan blowing on you while you run on your treadmill. I got my treadmill set-up in the house and I'm sweating like a mad man -

From Dave Holt on Thu, Jan 31, 2008 at 10:02:11

Thanks Brent, sometimes I wonder if I am really adjusting that well.

Steve, I have the little fan on the treadmill going as well as a box fan pointed right at me from about point blank range! See you tonight.

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