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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 30, 2009
Total Distance
18.00

AM - 6 Washington Loop.  Hit the standard again.  Almost everyday I think about going some other direction, but it is a little easier to just hit the same and it doesn't matter when it is dark anyway.  Then took the dot around.  (Landreth 599.10)

afternoon - 12 6x1000's.  Started off with 3.5 barefoot to get warmed as I waited for the team.  Then we did a DI warm up and got into the 1000's.  The goal pace for Corey and Austin was 3:21; mine was a few seconds quicker; with 200 jog recovery.  Hit them all decent, between 3:15 and 3:18.  The boys (and girls) hit their's solid as well.  Ended with DI loop cool down.  A solid workout.  (Landreth black 367.3

Landreth Miles: 6.00Landreth Black Miles: 8.50
Comments
From chandis on Sat, Jan 31, 2009 at 18:17:30

Ha yeahh all two of us girls!!

Thanks for correcting my form on this work out.. I don't know when I slipped into that habit but i had been noticing a sharp pain in my shoulder lately so i think this might have fixed it!

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