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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
64.25
Levitate Miles: 16.00Peg NOP Miles: 9.50Peg Green Miles: 6.00Ravenna Miles: 5.75Peg Purple Miles: 8.00Peg Blue34 Miles: 14.25
Total Distance
13.50

AM - 4 Twix.  Abs and short walk and run with Twix.  Cloud cover made it warm this morning.  Twix isn't running great right now - really wanting to shut down about 2.5-3 miles into it.  (Levitate 203.75)

afternoon - 9.5 Parkway. Strong run up Washington Parkway with some pickups. (Nike NOP 206.5)

Levitate Miles: 4.00Peg NOP Miles: 9.50
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Total Distance
8.75

AM - 4 Twix.  Abs and short walk.  Ran reverse direction with Twix to see if she was just in a little funk - she did a little better.  Maybe she is just a little tired or something lately.  (Levitate 207.75)

afternoon - 4.75 DI. Just warmed and cooled with the team around their 6 min test. (Peg grey)

Levitate Miles: 4.00
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Total Distance
10.00

AM - 4 Twix.  New schedule with Pyper starting drivers ed for a month.  Up a bit earlier and then a short walk with Twix and run.  Then to school where I did my HIIT and abs.  (Levitate 211.75)

afternoon - 6 Mustang Pass.  A little trail stuff with the team today.  (Peg green 465.5)

Peg Green Miles: 6.00Levitate Miles: 4.00
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Total Distance
9.75

AM - 4 Twix.  Short walk and then a run with Twix.  We are both sluggish right now in the morning.  Abs after.  (Levitate 215.75)

afternoon - 5.75 GS. Easy run up into Green Springs. Ended with 6xStriders. Weights after. (Ravenna 407)

Ravenna Miles: 5.75Levitate Miles: 4.00
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Total Distance
8.00

AM - Long walk with Twix. Decided to take morning off for her sake and mine (but later, in the afternoon, my achilles hurt a lot - wonder if the morning run is helpful in keeping it stretched out?). Then abs and a very good batch of yoga. 

afternoon - 8 Panorama/home. Team did their first hill circuit of the year. Want to join them, but achilles just can’t handle the stress. After running back to school, I ran home to get a little more mileage. Risked life and limb with all the traffic. (Peg purple 379)

Peg Purple Miles: 8.00
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Total Distance
14.25

morning - 14.25 Twix/Fields. Slept in a bit and had breakfast with the girls, so I got out later. About 2.5 with Twix and then down into the Fields. Planned on doing some 1/2 MP stuff (goal pace) just see where I was at. So did 3x10min with 4 min rec. pace was good (6:00). And I was most pleased with the final set because I was able to hit pace with being tired, but not having to kill myself. Maybe I will be able to run a sub 1:20. Slow on the way back outta the Fields though. (Peg blue34 127)

Peg Blue34 Miles: 14.25
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Total Distance
64.25
Levitate Miles: 16.00Peg NOP Miles: 9.50Peg Green Miles: 6.00Ravenna Miles: 5.75Peg Purple Miles: 8.00Peg Blue34 Miles: 14.25
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